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Web22 Sep 2024 · The BCAA (intervention) group was treated with 7.2 g BCAA per dose, whereas the L-ALB group was treated with 6.3 g of L-ALB. The primary outcome was to assess the effect of BCAA on the parameters of sarcopenia, such as muscle mass, muscle strength, and physical performance. Web9 Feb 2024 · EAA’s can prevent this by acting as a source of aminos in the muscle. Essential amino acids promote faster recovery times after exercise. Essential amino acids may be better than BCAA’s at promoting recovery. EAA’s may slow or prevent excess muscle damage during a workout. facts about poverty in india
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