Bypassstop
WebUsing just your body weight, perform the following exercises: Squat to chair – 10 – 15 repetitions. Step up on a small stool or stair – 10 – 15 repetitions. Incline plank on table or wall – hold for as long as you can. After performing the above exercises, walk for 30 minutes. For the first week, start with 1 set of each exercise. WebSubscribe to our newsletter and stay up to date with the latest updates and documents!
Bypassstop
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