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Servings: 8 Dietitian's tip: You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up. 1 tablespoon canola oil ½ cup unsweetened applesauce ⅓ cup brown sugar Egg substitute equivalent to 2 eggs, or 4 egg whites 3 cups uncooked rolled oats 2 teaspoons baking … See more Servings: 2 1 cup rolled oats 2 cups water 1 teaspoon cinnamon 1 tablespoon orange zest 2 tablespoons honey 2 tablespoons almonds, sliced or chopped In a small pot, add all … See more Servings: 1 Dietitian's tip: This oatmeal is loaded with calcium, protein, fiber and vitamin A. Chia seeds are high in heart-healthy soluble fiber … See more WebApr 5, 2024 · While the oatmeal is piping hot, add a pat of butter, a spoonful of natural peanut butter, or a handful of raisins. If you like it sweet, try sprinkling on a little brown … teri pyari pyari do akhiyan dj vibration song download pagalworld
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
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